Carb cycling is a popular dietary strategy that involves modifying your carbohydrate intake throughout the week. Individuals looking to maximize their performance often implement carb cycling into their training regimen. The basic principle behind carb cycling is to elevate carbohydrate consumption on days with demanding workouts, and decrease carbs on lighter activity days. This approach aims to optimize glycogen stores for high-energy sessions while promoting calorie deficit during lower-intensity periods.
- Potential benefits of carb cycling include improved athletic performance, enhanced muscle growth, and optimal body composition changes.
- Importantly, it's crucial to speak with a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual requirements may vary.
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